Soul Wave Wellness Services
You're successful, dependable, and emotionally aware. From the outside, it looks like you have it all together. But under the surface, you feel anxious, disconnected, or stuck.
Maybe it's the overthinking that won't stop. The burnout you keep pushing through. The grief no one validated. The low self-esteem hiding behind your achievements. The relationship stress you've been carrying alone.
You're not just looking to cope. You want real, lasting change.
SoulWave is a boutique therapy practice — intentionally small, deeply personal. The work here is relational, grounded in mindfulness, and rooted in the mind-body connection. A supportive, culturally sensitive space where you can feel seen, clear, and grounded again.
Less clinical. More human.
What Brings People to My Practice
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You are a high-functioning adult who looks successful on the outside but struggles with anxiety, burnout, or overthinking.
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You feel pressure to hold everything together while feeling stressed, disconnected, or emotionally exhausted.
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Your self-esteem fluctuates, and your inner critic is often louder than your confidence.
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You and your partner are experiencing relationship stress, communication issues, or emotional distance.
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You are not just looking for coping strategies. You want deeper insight, emotional clarity, and lasting change.
If so, I am here to help.
Anxiety
The kind that hides behind productivity. You hit every deadline, answer every text, and still can't turn your brain off at night. Your body is tense. Your mind is three steps ahead. And nobody knows because you've gotten so good at performing calm.
Burnout
You're running on fumes and calling it discipline. The passion is gone, the motivation is gone, and all that's left is obligation. You keep going because you don't know how to stop, but something has to give.
Depression
Not always the can't-get-out-of-bed kind. Sometimes it's the going-through-the-motions kind. The nothing-feels-exciting kind. The smiling-at-work-and-crying-in-the-car kind. You're depleted.
Grief & Lost
Grief doesn't always come from death. It comes from divorce, estrangement, career loss, identity shifts, miscarriage, the end of who you thought you'd be. If you're mourning something and nobody around you gets it, this is a space where you don't have to explain.
How We Can Work Together
Individual Therapy
Individual Therapy (60 min) — $375
A full 60-minute one-on-one session tailored to wherever you are that day. Using a blend of relational therapy, mindfulness, and somatic techniques, we'll work through what's weighing on you, whether that's anxiety, burnout, grief, depression, or the nameless heaviness you can't quite put words to yet.
Sessions are available via telehealth for clients in New York and Utah. I accept most major insurance on an out-of-network basis and I handle all the OON paperwork for you, so you can focus on the work that actually matters. Your out-of-pocket cost may be significantly lower than the session fee.
Free 15-minute - Complimentary
Not sure if therapy is right for you — or if I'm the right therapist? Let's find out. This free 15-minute call is a chance to connect, ask questions, and see if we're a good fit. No sales pitch. No pressure. Just a real conversation.
What to Expect
Your first session is about me getting to know you — not a checklist, not a diagnosis, just a real conversation. I'll ask about what brought you here, what you've tried before, and what you actually want to feel different. From there, we build something together.
Every session after that is yours. Some days we go deep. Some days we focus on tools. Some days you just need to be held in a space where you don't have to perform. All of that is valid.
Insurance & Payment
SoulWave is a private-pay practice — which means I get to focus on you, not on what an insurance company approves. I choose this model so your treatment isn't dictated by billing codes, session limits, or required diagnoses. You get a full 60 minutes, a flexible approach, and complete privacy.
That said, therapy shouldn't feel out of reach. I accept most major insurance plans on an out-of-network basis, and here's the part that matters: I handle all the OON paperwork for you. You don't have to chase down claim forms or call your insurance company, I take care of that so you can put your energy where it belongs.
Your actual out-of-pocket cost may be significantly lower than the session fee depending on your plan's OON benefits. We can talk through what that looks like for you during your free consultation.
